Arthritis pain symptoms prevented joint adding diet onions | Health | Life & Style


Arthritis is a common condition that affects people of all ages, according to the NHS.

Arthritis symptoms include joint stiffness, restricted movement, inflammation, and muscle wasting.

Having warm, red skin over the affect joints could also be a sign of the condition.

You could prevent arthritis pain by adding more onions to your diet, a nutritionist has claimed.

“A smart arthritis diet should be full of anti-inflammatory foods,” said nutritionist Dr Josh Axe.

“Because onions as a great anti-inflammatory food, they’re one of the best vegetable choices if you suffer from painful inflammatory diseases like arthritis.

“Sulphur contains a form of methylsulfonylmethane [MSM] that reduces joint inflammation and helps rebuild your tissues.

“The top foods high in sulphur are onions, garlic, asparagus and cabbage.”

Onions could also help to protect against cancer, the nutritionist claimed.

They could lower your risk of developing colon, ovarian and mouth cancers, as they’re rich in antioxidants.

There’s currently no cure for arthritis, but some treatments could help to relieve symptoms, the NHS said.

Prescribed medications include painkillers, corticosteroids, and non-steroidal anti-inflammatory drugs.

Eating a healthy, balanced diet could help to relieve arthritis symptoms.

Your diet should consist of fruit and vegetables, starchy foods, meat, fish, dairy and fats.

If you’re overweight, losing a few pounds could help you to cope with arthritis, the NHS said.

Regular exercise could help to improve your range of movement and reduce stiffness.

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